Diet and Mental Health:
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Jacka, F. N., Ystrom, E., Brantsaeter, A. L., Karevold, E., Roth, C., Haugen, M., . . . Berk, M. (2013). Maternal and Early Postnatal Nutrition and Mental Health of Offspring by Age 5 Years: A Prospective Cohort Study. Journal of the American Academy of Child & Adolescent Psychiatry, 52(10), 1038-1047. doi:10.1016/j.jaac.2013.07.002
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Stiegler, P., & Cunliffe, A. (2006). The Role of Diet and Exercise for the Maintenance of Fat-Free Mass and Resting Metabolic Rate During Weight Loss. Sports Medicine, 36(3), 239-262. doi:10.2165/00007256-200636030-00005
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Zainuddin, M. S., & Thuret, S. (2012). Nutrition, adult hippocampal neurogenesis and mental health. British Medical Bulletin, 103, 89-114. doi:10.1093/bmb/lds021
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Why 10,000 Steps?
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Choi, B. C., Pak, A. W., Choi, J. C., & Choi, E. C. (2007). Daily step goal of 10,000 steps: A literature review. Clinical & Investigative Medicine, 30(3), E146-E151. doi:10.25011/cim.v30i3.1083
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Yuenyongchaiwat, K. (2016). Effects of 10,000 steps a day on physical and mental health in overweight participants in a community setting: a preliminary study. Brazilian Journal of Physical Therapy, 20(4), 367-373. doi:10.1590/bjpt-rbf.2014.0160
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Protein
Benefit beliefs about protein supplements: A comparative study of users and non-users. (2016, April 19). Retrieved December 05, 2017, from http://www.sciencedirect.com/science/article/pii/S0195666316301404?via%3Dihub
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Intake of nutritional supplements among people exercising in gyms and influencing factors. (2009, December 08). Retrieved December 05, 2017, from http://www.sciencedirect.com/science/article/pii/S0899900709002937?via%3Dihub
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Minding our Bodies
Bingham, P. B. (n.d.). Physical Activity and Mental Health Literature Review. Retrieved December 10, 2017, from http://www.mindingourbodies.ca/about_the_project/literature_reviews/physical_activity_and_mental_health
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Biddle, S.J., Fox, K.R., and Boutcher, S.H. (2000). Physical Activity and Psychological Well-Being. London, UK: Routledge.
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Boucher, S.H. (2000) Cognitive Performance, Fitness and Ageing. Chapter 6 in S. Biddle, K.R. Fox, S.H., Boutcher (editors). Physical Activity and Psychological Well-Being: An Evidence Based Approach (pp. 118–129). London, UK: Routledge.
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Garcia, A., Broda, M., Frenn, M., Coviak, C., Fender, N., and Ronis, D. (1997). Exercise Beliefs among Youth. Reflections, vol. 23 (1), pp. 21–22.